Indulge in the wonderful summer dish of Hungarian vegetable marrow stew. Shred the vegetable marrow and mix it with sour cream, onions, and dill. It’s light, refreshing, and a simple vegetarian meal ready in 30 minutes. Enjoy it at any temperature—room temp, warm, or my personal favorite—cold.
Ingredients:
- 1 medium vegetable marrow 500 grams, 17.5 ounces of shredded vegetable marrow
- 1 small Spanish onion
- 3/4 cup sour cream
- 2 tbsp all purpose flour heaping
- 1 handful dill
- Salt
- 1 tbsp vegetable oil sunflower, canola
Instructions:
- To prepare Hungarian vegetable marrow stew, start by peeling and halving the vegetable marrow lengthwise.
- Remove the seeds with a spoon, then cut it into four pieces and grate them.
- Next, finely dice an onion and sauté it in a medium pot with 1 tablespoon of vegetable oil over low heat. Sprinkle some salt to moisten the onions.
- Add the grated vegetable marrow to the pot and pour enough water to cover it. Salt to taste and cook until tender (around 10 minutes).
- In a separate bowl, whisk together sour cream and flour. Slowly add spoonfuls of the vegetable marrow water to the sour cream-flour mixture, stirring until smooth.
- Pour the tempered sour cream mixture into the pot while stirring continuously to prevent clumping.
- Bring it to a boil to thicken the stew, but be sure to turn off the heat once it starts boiling to prevent the sour cream from curdling.
- Season with salt to taste, sprinkle with chopped dill, and enjoy!
Energy: 71.04
Fat: 4.48 g
Carbo: 5.56g
Protein: 1.7g
Fiber: 0.41g
Sugars: 1.95g
Source:
Budapest Cooking Class
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